RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	17.71
Energy (kCal)	442.24
Carbohydrates (g)	50.07
Protein (g)	23.03
Fatty acids, total saturated (g)	3.54
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.65
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.91
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.20
Fiber, total dietary (g)	5.83
Thiamin (mg)	0.42
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.72
Energy (kJ)	1845.71
Tyrosine (g)	0.16
Folic acid (g)	22.14
Protein (g)	23.03
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.13
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.30
Fatty acids, total saturated 12:0 (g)	0.05
Fatty acids, total saturated 18:2 undifferentiated (g)	2.16
Glucose (dextrose) (g)	5.04
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.51
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.79
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	355.91
Choline, total (mg)	35.50
Vitamin A, RAE (g)	200.87
Fatty acids, total saturated 6:0 (g)	0.03
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.04
Phosphorus, P (mg)	416.31
Threonine (g)	0.22
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	367.64
Sodium, Na (mg)	680.36
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.50
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	17.71
Vitamin A, IU (IU)	3732.74
Energy (kcal)	442.24
Fatty acids, total saturated 18:3 undifferentiated (g)	0.19
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.67
Retinol (g)	15.60
Leucine (g)	0.36
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	50.07
Betaine (mg)	0.37
Selenium, Se (g)	24.13
Tocopherol, beta (mg)	0.06
Isoleucine (g)	0.22
Phenylalanine (g)	0.28
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	8.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.28
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.36
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.21
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.99
Lysine (g)	0.22
Fatty acids, total saturated 10:0 (g)	0.05
Adjusted Protein (g)	0.00
Fluoride, F (g)	8.37
Riboflavin (mg)	0.20
Fatty acids, total saturated 4:0 (g)	0.06
Vitamin B-12 (g)	0.53
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.24
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	0.13
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1197.83
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	57.85
Iron, Fe (mg)	4.83
Folate, total (g)	105.04
Campesterol (mg)	0.00
Glycine (g)	0.21
Calcium, Ca (mg)	416.43
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.10
Folate, food (g)	82.90
Fatty acids, total saturated 18:1 undifferentiated (g)	10.53
Magnesium, Mg (mg)	71.45
Ash (g)	5.32
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	9365.72
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.37
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.68
Arginine (g)	0.23
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.43
Lutein + zeaxanthin (g)	870.35
Sucrose (g)	0.00
Alanine (g)	0.24
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.29
Starch (g)	16.10
Fatty acids, total saturated 8:0 (g)	0.02
Fatty acids, total saturated 16:0 (g)	2.30
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	10.83
Glutamic acid (g)	2.70
Vitamin C, total ascorbic acid (mg)	59.97
Vitamin K (phylloquinone) (g)	163.46
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.28
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2023.66
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.29
Lactose (g)	0.00
Folate, DFE (g)	120.43

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 5 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2		cut	65.52	14.15	3.20	0.72
salt pepper	to taste			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
asiago cheese	1/4	cup	grated	-	-	-	-
bread crumb	1/4	cup		106.65	19.43	3.60	1.43
parsley	2	tablespoons		2.73	0.48	0.22	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Provincial Tomatoes

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients