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Baked Stuffed Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.6842
Energy (kCal)1326.8246
Carbohydrates (g)143.6975
Total fats (g)69.6599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F | 2. Peel onions, leaving the root intact. Boil in a large pan of salted water for 15 to 20 minutes, until tender. Drain and run under cold water. | 3. Drain upside down on kitchen paper. | 4. Meanwhile, put couscous in a heatproof bowl, pour over broth and set aside for 10 minutes, until all broth is absorbed. | 5. Slice 3/4in off the onion tops and discard. | 6. Scoop out centres with a teaspoon, leaving outside layers to form a firm shell. | 7. Chop half the scooped-out onion and discard the rest (it will keep in the fridge for two days - use on pizzas or add to stir-fries). | 8. Heat 1 tablespoon of oil in a pan. | 9. Fry the onion and garlic for 3 minutes, until soft. Remove from heat and stir in couscous, cheese, tomatoes, nuts and parsley. Season. | 10. Sit the onions, cut side up, in a roasting tin and spoon the filling into the cavities. | 11. Brush the onions with the rest of the oil and bake for 30 minutes, until golden and tender. | 12. Cover the filling with a small piece of tin foil if it starts to get too brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 6 360.0 84.06 9.9 0.9
    couscous 2 ounces 213.1882 43.902 7.2348 0.3629
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 1 chopped - - - -
    goat cheese 2 ounces crumbled 256.284 1.2304 17.3048 20.1795
    sun tomato oil 3 sun-dried drained chopped packed - - - -
    pine nut 1 tablespoon toasted 56.7844 1.1036 1.1551 5.7687
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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