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Griddled Trout with Herbs (Medieval Recipe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.4564
Energy (kCal)736.385
Carbohydrates (g)22.2746
Total fats (g)52.061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put one sprig or generous shake of rosemary down the middle of each fish. | 2. Chop all the other herbs and seasonings and mash them into the soft butter. | 3. Use this to coat the fish generously on each side. | 4. Griddle, barbeque or grill it for 4-5 minutes on each side or till the skin is well browned and the flesh flaking off the bone. | 5. Baste frequently with the butter that runs off. | 6. Serve at once with fresh peasant bread and a salad or a simple green vegetable. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout 6 251.6 0.0 35.309 11.237
    rosemary 6 sprigs - - - -
    butter 3 ounces 484.785 22.2746 15.1474 40.824
    mint leaf 18 teaspoons - - - -
    thyme 6 sprigs - - - -
    sage leaf 6 teaspoon - - - -
    sea salt 1 -2 teaspoon - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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