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Kelli's Fried Green Zucchini

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.0671
Energy (kCal)1103.31
Carbohydrates (g)55.9313
Total fats (g)81.916
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 8 minutes, Preparation Time - 17 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the seasoned bread crumbs, grated Parmesan cheese, and garlic salt in a shallow bowl. Beat the eggs in a second shallow bowl. | 2. Heat the olive oil in a large skillet over medium heat until the oil is rippling, but not smoking. | 3. Dip the zucchini slices into the beaten egg, then into the crumbs, and place in the skillet in a single layer. Fry the zucchini slices until golden brown, about 3 minutes, then flip them over and fry until the slices are cooked through and golden brown on the other side. Sprinkle the mozzarella cheese over the slices, and cook the slices 1 to 2 more minutes to allow the cheese to melt. | 4. To serve, spoon hot spaghetti sauce onto plates, and top with fried zucchini slices and melted cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread crumb 1/2 cup seasoned 213.3 38.8692 7.209 2.862
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    garlic salt 1 teaspoon - - - -
    egg 2 143.0 0.72 12.56 9.51
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    mozzarella cheese 1 cup shredded - - - -
    spaghetti sauce 1 cup heated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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