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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 300°F Heat 1 tbsp of the oil in a large ovenproof and flameproof casserole dish with a lid. | 2. Add the beef in 2-3 batches and cook each for 2-3 minutes, until lightly browned. Transfer all the meat to a plate and set aside. | 3. Heat the remaining oil and add the onions to the casserole dish. Sauté over a low heat for 6-7 minutes or until beginning to soften. Add the sugar, flour and balsamic vinegar and stir over a high heat for 2-3 minutes. | 4. Pour the beer over the onions and stir until it reaches boiling point. | 5. Return the beef to the casserole and season lightly. Cover and cook in the oven for 1 1/2 - 2 hours, or until the meat is very tender and the cooking liquid has reduced to a syrupy consistency. | 6. Mix the creamed horseradish and thyme leaves together and serve as an accompaniment to the casserole with creamy mashed potato. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sunflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
stewing beef	1		diced	403.4676	0.0	89.7602	2.2667
onion	2		sliced	120.0	28.02	3.3	0.3
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
plain flour	1	tablespoon		403.4676	0.0	89.7602	2.2667
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
beer	2	cups		-	-	-	-
horseradish	2	tablespoons	creamed	14.4	3.387	0.354	0.207
thyme leave	1	tablespoon		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.