Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 150°C. | 2. First discard the tough outer leaves of the cabbage. | 3. Shred the rest of the cabbage finely, i prefer to do it by hand | 4. In a fairly large casserole, arrange a layer of shredded cabbage seasoned with salt and pepper. | 5. Then a layer of chopped onions and apples with a sprinkling of garlic, spices and sugar. Continue with these alternate layers until everything is in. | 6. Pour in the wine vinegar, lastly add dots of butter on the top. | 7. Put a lid on the casserole and let it cook very slowly in the oven for 2-2½ hours, stirring everything around once or twice during the cooking. | 8. Serve (great with pork). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red cabbage	500			13795.0	3279.65	636.35	71.2
cooking apple	250		peeled chopped	-	-	-	-
onion	250		chopped	16000.0	3736.0	440.0	40.0
garlic clove	1/2		minced	2.235	0.4959	0.0954	0.0075
nutmeg	1	pinch	grated	0.7219	0.0678	0.008	0.0499
cinnamon	1/8	teaspoon	ground	-	-	-	-
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
brown sugar	1 1/2	1/2		1254.0	323.697	0.396	0.0
wine vinegar	1 1/2	1/2		4.2465	0.0603	0.0089	0.0
butter	8			684.0	31.428	21.372	57.6
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.