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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sizzle the paste in a large saucepan with the onion for 3 minutes until softened. | 2. Add the carrots and potatoes and cook for a further 5 minutes. | 3. Add the beef and increase the heat, sear well. | 4. Now add the tomatoes and broth. Season with pepper and simmer gently for 30 minutes. | 5. Process half the soup until smooth and return it to the saucepan, stir well. Check the seasoning and ladel into bowls. | 6. Serve garnished with chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
curry paste	1	tablespoon		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	2		diced	104.96	24.5248	2.3808	0.6144
potato	1		diced	-	-	-	-
beef	8	ounces	ground	449.056	0.0	44.0438	28.8711
tomato	14	ounces	chopped	71.4407	15.4391	3.4927	0.7938
beef broth	5	cups		84.0	0.48	13.68	2.64
black pepper			ground	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.