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Green Beans and Pearl Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.4725
Energy (kCal)275.4167
Carbohydrates (g)5.2275
Total fats (g)1.5817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If you are using fresh green beans, boil them 5 to 8 minutes or until they are tender. | 2. Sauté the pearl onions in the olive oil until they are translucent. | 3. Add the green beans (with ends removed) and summer savory and cook over low heat until heated through. | 4. Season to taste with salt and pepper, add some unsalted butter if desired and serve hot. | 5. Make it even yummier and heartier by throwing in some crumbled bacon or small diced ham. | 6. For a Vegan/Vegetarian version omit the optional bacon and ham or use Vegetarian bacon or Vegetarian ham. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white pearl onion 10 ounces peeled 252.1667 0.0 56.1 1.4167
    green bean 3/4 23.25 5.2275 1.3725 0.165
    summer savory 1/2 tablespoon 252.1667 0.0 56.1 1.4167
    olive oil 1 fluid - - - -
    ham crumbled cooked diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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