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Beets, Leeks and Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1083.3622
Energy (kCal)5600.6714
Carbohydrates (g)61.3169
Total fats (g)81.7513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 425 degrees F. | 2. Heat a heavy-based oven roasting pan on top of the stove and toss the vegetables and garlic. | 3. Sprinkle with the oil. | 4. Stir until they start to brown. | 5. Add the herbs, sprinkle over the vinegar and season well. | 6. Put the pan in the oven and roast for about 15 minutes, then reduce the heat to 375 degrees F and continue cooking for another 30 minutes or so, stirring 2 or 3 times until the beets are tender. | 7. If the vegetables start to burn, add a little more oil and vinegar to the pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 1 raw peeled halved 58.48 13.0016 2.1896 0.2312
    onion 2 peeled quartered 128.0 29.888 3.52 0.32
    baby leek 12 trimmed 4841.611 0.0 1077.1224 27.2001
    garlic clove 4 peeled 4841.611 0.0 1077.1224 27.2001
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    rosemary 2 sprigs - - - -
    bay leaf 4 - - - -
    balsamic vinegar 100 ml 95.2204 18.4273 0.5302 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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