Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375°F. | 2. Cook the broccoli in boiling salted water, drain and set aside. | 3. Place the salmon in a saucepan with the milk and cook gently over a low heat for 5 to 6 minutes. | 4. Allow to cool, then lift out the fish onto a plate and flake the salmon, removing any skin and bones if you didn't use skinless and boneless fillets. | 5. Reheat the milk, adding the mustard and stock granules to the saucepan. | 6. Combine the cornflour with a little cold water and add to the milk, stirring well to prevent any lumps forming. | 7. Add the mushrooms and cheese and mix well. | 8. Simmer gently until the sauce is of a coating consistency. Adjust if necessary with a little extra milk or diluted cornflour. | 9. Stir in the herbs. | 10. Place a thin layer of sauce in the bottom of an oven proof dish. | 11. Cover with sheets of lasagna without overlapping. | 12. Add a layer of flaked fish and broccoli then continue layering, ending with the sauce. | 13. Bake in the oven for 30 to 35 minutes until bubbling hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	8	ounces	trimmed	77.1106	15.0593	6.3956	0.8391
salmon fillet	4			2574.9392	0.0	359.7661	114.9656
nonfat milk	1	pint		-	-	-	-
dijon mustard	2	teaspoons		100.8667	0.0	22.44	0.5667
vegetable bouillon granule	2	teaspoons		100.8667	0.0	22.44	0.5667
cornflour	2	tablespoons		100.8667	0.0	22.44	0.5667
brown button mushroom	4	ounces	sliced	100.8667	0.0	22.44	0.5667
cheddar cheese	2	ounces	low-fat grated	99.7902	6.0725	7.6033	5.0349
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
no boil lasagna noodle	8	ounces		100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.