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Jamie Oliver's Pineapple With Bashed-Up Mint Sugar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.891
Energy (kCal)302.748
Carbohydrates (g)76.7376
Total fats (g)0.198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Core the pineapple and cut it into quarters. | 2. Thinly slice of bits of the quarters. Make your slices as thin as possible. | 3. Arrange the slices on a plate in one or two layers. I tend to go for one. | 4. Put the sugar into a mortar and pestle and then add the mint leaves. | 5. Jamie then says to 'bash the heck out of it' until the color of the sugar changes to a greenish color. I find it smells really nice at this point. | 6. Sprinkle the sugar over the top of the pineapple slices and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 82.5 21.648000000000003 0.8909999999999999 0.198
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    mint - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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