RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	17.3081
Energy (kCal)	1478.2031
Carbohydrates (g)	86.1535
Total fats (g)	120.9684
Fatty acids, total saturated 20:0 (g)	0.7115
Fatty acids, total saturated 18:3 undifferentiated (g)	10.0078
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0587
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0040
Fatty acids, total trans (g)	0.4686
Riboflavin (mg)	0.8230
Tocopherol, beta (mg)	0.0209
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.0858
Tocopherol, delta (mg)	1.1391
Arginine (g)	0.9207
Proline (g)	0.6934
Fatty acids, total polyunsaturated 18:1 t (g)	0.0557
Campesterol (mg)	262.6900
Glucose (dextrose) (g)	1.1354
Adjusted Protein (g)	0.0000
Cystine (g)	0.2728
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	35.2592
Copper, Cu (mg)	0.1218
Maltose (g)	0.0000
Zinc, Zn (mg)	1.7388
Total lipid (fat) (g)	120.9684
Vitamin K (phylloquinone) (g)	78.0170
Cholesterol (mg)	372.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	9.9953
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	67.2519
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	907.2747
Energy (kcal)	1478.2031
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4345
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3903
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	81.5782
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0927
Vitamin C, total ascorbic acid (mg)	3.9900
Lutein + zeaxanthin (g)	512.6750
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8912
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	46.2407
Fatty acids, total saturated 16:0 (g)	6.9168
Carbohydrate, by difference (g)	86.1535
Vitamin D (IU)	165.3475
Fructose (g)	0.6294
Fluoride, F (g)	1.1000
Aspartic acid (g)	1.4139
Tyrosine (g)	0.5046
Potassium, K (mg)	472.9165
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	160.8250
Serine (g)	1.0111
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7074
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.3637
Fatty acids, total saturated 14:0 (g)	0.0330
Histidine (g)	0.3200
Isoleucine (g)	0.6896
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	0.1599
Water (g)	274.9331
Fatty acids, total saturated 8:0 (g)	0.0040
Tocotrienol, delta (mg)	0.0109
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	5.3250
Sodium, Na (mg)	294.5586
Iron, Fe (mg)	3.1821
Energy (kJ)	6186.4800
Ash (g)	2.5840
Caffeine (mg)	0.0000
Glycine (g)	0.7150
Fatty acids, total trans-polyenoic (g)	0.4098
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	22.2718
Fatty acids, total polyunsaturated (g)	32.5877
Vitamin E (alpha-tocopherol) (mg)	20.0949
Sucrose (g)	53.6146
Vitamin B-6 (mg)	0.1978
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	4.0412
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	0.9657
Beta-sitosterol (mg)	450.1700
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.6286
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.3978
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0469
Folate, food (g)	67.2519
Fatty acids, total saturated 20:1 (g)	1.4625
Fatty acids, total monounsaturated (g)	72.6305
Stigmasterol (mg)	3.2700
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	21.8486
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	296.4482
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	11.5053
Vitamin B-12 (g)	2.9822
Calcium, Ca (mg)	320.1485
Fatty acids, total saturated 10:0 (g)	0.0060
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.8547
Glutamic acid (g)	1.8067
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.8250
Vitamin E, added (mg)	0.0000
Retinol (g)	160.0000
Leucine (g)	1.1233
Folate, DFE (g)	50.2422
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	1.5408
Tryptophan (g)	0.1677
Threonine (g)	0.5785
Fatty acids, total polyunsaturated 18:1 c (g)	70.6563
Manganese, Mn (mg)	0.0678
Protein (g)	17.3081
Cryptoxanthin, beta (g)	17.7000
Fatty acids, total saturated 18:1 undifferentiated (g)	70.7135
Betaine (mg)	0.3567
Phosphorus, P (mg)	221.3044
Tocopherol, gamma (mg)	30.3006

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. ---To Make Lennies Orange Chocolate Cookies---. | 2. Combine the orange cake mix, canola oil, and eggs. | 3. Then stir in the chocolate chips. | 4. Bake on ungreased baking sheet in preheated 350°F oven for 9 minutes; let cool on baking sheet for 2 minutes then remove to racks to cool. | 5. ---To Make The Chocolate Orange Cake---. | 6. Gently heat the chocolate in a small pan with the milk until melted. | 7. Stir in the orange brandy. | 8. Beat the egg yolks and sugar together until creamy, then blend in the chocolate mixture. | 9. Return to the pan and heat gently, stirring until thickened. | 10. Stir in the gelatin, orange zest and juice; cool. | 11. Fold in two-thirds of the cream. | 12. Whisk the egg whites until stiff and fold into the mixture. | 13. Pour into a lightly greased loose-bottomed deep 7½ inch springform cake tin and chill until set. | 14. Turn out on to a plate. | 15. ---The Finale---. | 16. Arrange Lennies Cookies around the side. | 17. Decorate with the remaining cream, chocolate triangles (or other chocolate novelties I used After Eight thin chocolate mints) and orange zest. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chocolate	6	ounces		98.6562	16.1082	3.5039999999999996	2.4494
milk	10	fluid		-	-	-	-
orange brandy	2	tablespoons		-	-	-	-
egg	2		separated	143.0	0.72	12.56	9.51
brown sugar	2	ounces		215.4561	55.61600000000001	0.068	0.0
gelatin	1/2	ounce	unflavored	54.0058	12.8281	1.1056	0.0
hot water	3	tablespoons		0.0	0.0	0.0	0.0
orange	2			3.525	0.8812	0.0705	0.009000000000000001
heavy cream	10	fluid	whipped	-	-	-	-
chocolate				98.6562	16.1082	3.5039999999999996	2.4494
orange zest			grated	-	-	-	-
orange cake mix	1	box		-	-	-	-
canola oil	1/2	cup		963.56	0.0	0.0	109.0
egg	2			143.0	0.72	12.56	9.51
chocolate chip	2	cups	semisweet	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lennie & Miller's Chocolate Orange Swoon