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Healthy Creamy Seafood Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5017
Energy (kCal)354.1875
Carbohydrates (g)9.2736
Total fats (g)32.6946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor blend the cream cheese, cottage cheese, lemon juice, horseradish and tabasco until smooth and well mixed. | 2. Stir in onions and seafood. | 3. Serve with crackers, or raw vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    cottage cheese 1 pint low fat - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    horseradish 2 teaspoons prepared 4.8 1.129 0.11800000000000001 0.069
    tabasco sauce 1/4 teaspoon - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    shrimp 1 can drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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