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Elegant Lavender and Lemon Poached Chicken Breasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.7949
Energy (kCal)1510.6125
Carbohydrates (g)97.6025
Total fats (g)111.8485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the stock and lavender essence in a saucepan and bring to boil. Add the chicken breasts and return to boil and poach for 10-15 minutes until chicken is cooked through. | 2. Remove the chicken to a dish and keep warm while making the sauce. Pour the stock into a jug. | 3. Melt the butter in the pan and soften the shallot gently for 3-5 minutes. Sprinkle on the cornflour and stir to mix. | 4. Gradually add the stock and stir while bringing to the boil. Simmer for 5 minutes then add the creme fraiche, salt and pepper. Simmer for a few minutes. Add lemon juice and season to taste. | 5. Pour the sauce over the chicken, garnish each chicken breast with some lavender flowers and serve with wild rice or pasta; new potatoes and mange tout would also be good. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    chicken stock 300 ml good 109.5575 10.7427 7.669 3.6519
    lavender culinary flower 10 drops - - - -
    butter 15 1282.5 58.9275 40.0725 108.0
    shallot 1 peeled chopped 115.2 26.88 4.0 0.16
    cornflour 2 teaspoons - - - -
    creme fraiche 3 tablespoons - - - -
    salt pepper - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lavender flower - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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