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Molasses Mustard

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1395
Energy (kCal)186.1838
Carbohydrates (g)47.4492
Total fats (g)0.2482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the mustard seeds and spices in a bowl, pour the vinegar on top and leave to soak overnight. | 2. Place the mixture in a mortar and pound to a paste. | 3. Gradually work in the molasses. | 4. The finished mustard should resemble a stiff paste, so add extra vinegar if necessary. | 5. Store the mustard in sterilized jars in the fridge. | 6. Use within 4 weeks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mustard seed 1/4 2.54 0.1404 0.1304 0.1812
    cinnamon 1 1/2 1/2 ground - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    white wine vinegar 5 fluid - - - -
    molasses 3 tablespoons 183.2438 47.22 0.0 0.0632

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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