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Tomato and Goat’s Cheese Crumble

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.5243
Energy (kCal)2404.5522
Carbohydrates (g)54.5697
Total fats (g)191.3907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat the oven to 375 F, 190 C/ gas mark 5. | 2. Roughly chop the tomatoes, leaving the cherry ones whole; heat 2 tablespoons oil in a pad, add the chopped tomatoes and seasoning and cook for 10 minutes (stirring occasionally) until softened; remove from the heat and stir in cherry tomatoes. | 3. Spoon half the tomato mix into an oven proof dish (1 litre/1 ¾ pints size) and crumble half of the goat’s cheese on top; repeat the layers. | 4. Heat remaining olive oil in a frying pan and lightly fry the pine nuts and breadcrumbs; remove from the heat and stir in half the parmesan; scatter breadcrumb mix over the tomatoes and cheese, then top with the rest of the parmesan. | 5. Bake for 20-25 minutes, until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 1/4 90.4723 19.5521 4.4231 1.0052
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    goat cheese 8 ounces 1025.136 4.9216 69.2194 80.7181
    pine nut 2 ounces 381.591 7.4164 7.7622 38.7658
    white breadcrumb 4 ounces 100.8667 0.0 22.44 0.5667
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    salt pepper 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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