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Chickpea and Coriander Dumplings (Garbanzo and Cilantro)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.1723
Energy (kCal)668.0433
Carbohydrates (g)94.4512
Total fats (g)9.6326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roughly chop the chickpeas (I do this by hand because you want chopped chickpeas, not hummus :-) it takes no time at all with a mezzaluna). | 2. Mix the flour, vegetable suet, chickpeas, coriander and seasoning together. | 3. Add water and mix to form a soft dough; divide and shape the dumpling dough into 8 balls (it helps if you have slightly floury hands when shaping the dumplings). | 4. Place dumplings on the top of a part cooked soup, stew or casserole and return dish to the stove top or oven to finish cooking (see below). | 5. COOKING NOTES: for stove-top meals, place dumplings onto food 20 minutes before its finished cooking time, cover with a well fitting lid for remaining cooking time; for oven meals the dumplings will be happy sitting on food being cooked at 350F/180C for up to an hour, alternatively place dumplings onto food 30 minutes before finished cooking time, cover for 25 minutes, remove cover for last 5 minutes of cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 4 ounces sifted 100.8667 0.0 22.44 0.5667
    vegetable suet 2 ounces shredded 100.8667 0.0 22.44 0.5667
    chickpea 0.5 can drained 566.7166 94.3778 30.6897 9.0555
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    seasoning - - - -
    water 5 -6 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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