Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Discard outer leaves of the red cabbage and ut into quarters. Cut out the central woody root and then shred the quarters very finely. Place in a bowl. Cut the apples or pears into quarters, core them & then slice into fine dice and set aside in another bowl. | 2. Place peeled and diced onions into another bowl & make sure all the other ingredients are measured and to hand! | 3. If cooking in a conventional dutch oven or Le Creuset type casserole dish, turn oven on to 180 C or 360°F It can be cooked on top of the stove too. | 4. For cooking in the crockpot - take the inner crock out and start layering the ingredients: Red cabbage, then salt & pepper; Apples or pears, onions & garlic, then the spices & brown sugar;keep layering this way until everything has been used up. | 5. (If you would like it slghtly spicier, add a little more spices, but no more than 1 teaspoon per spice, as it will be too spiced & will detract from the apple/pear & red cabbage flavours!). | 6. Dot the top of the red cabbage with the butter and pour over the red wine vinegar. | 7. Season once more with salt & pepper and cook for 6 to 12 hours on High in the crockpot, until everything has broken down, is soft and it is a rich red colour. | 8. For conventional cooking - cook for about 2 - 2 1/2 hours at 180 C or 360°F I. | 9. It can be cooked on the stove top too; takes about 2 - 3 hours on a low heat, just a slow simmer. | 10. Pears can be used as well, and I sometimes add a handful of cranberries for a really festive touch! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red cabbage	2	lbs	shredded	281.2276	66.8596	12.9728	1.4515
onion	4		peeled diced	240.0	56.04	6.6	0.6
apple	4		peeled diced	463.84	123.1852	2.3192	1.5164
garlic clove	4		peeled minced	-	-	-	-
brown sugar	4	tablespoons	soft	79.95	15.002	2.5025	1.248
cinnamon	1/2	teaspoon		-	-	-	-
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
salt pepper				-	-	-	-
red wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
butter	1	ounce		161.595	7.4249	5.0491	13.607999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.