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Mock Cottage Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.2436
Energy (kCal)1058.9197
Carbohydrates (g)24.3723
Protein (g)121.4256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    campbell chunky beef vegetable soup 1 can - - - -
    ketchup 1/3 cup - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    vegetable green bean 1 cup - - - -
    potato 3 peeled cut - - - -
    cream cheese 3 ounces 250.8975 2.9768 6.0386 24.3243
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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