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Mock Cottage Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.4256
Energy (kCal)1058.9197
Carbohydrates (g)24.3723
Total fats (g)53.2436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes in pot of salted water, bring to a boil. | 2. Drain potatoes when done, (about 10-15 min), add cream cheese, milk and parmesan & mash together until smooth and creamy. | 3. While potatoes cook, brown ground beef, chopped onion and garlic in olive oil. | 4. When meat is nicely browned, drain any grease, then add soup, ketchup, Worcestershire sauce, vinegar, coriander and vegetables. | 5. Mix well in skillet and simmer for 10 minutes. | 6. Pour meat mixture into oven-proof baking dish. | 7. Spread mashed potatoes over the top & gently rake a fork through the potatoes to make nice ridges for browning in the oven. | 8. Place dish in 350°F oven & bake for 30 minutes, or until bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    campbell chunky beef vegetable soup 1 can - - - -
    ketchup 1/3 cup - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    vegetable green bean 1 cup - - - -
    potato 3 peeled cut - - - -
    cream cheese 3 ounces 250.8975 2.9768 6.0386 24.3243
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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