RecipeDB

Cooking in progress....

Best Ever Flapjacks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.3109
Energy (kCal)1602.2156
Carbohydrates (g)155.7813
Total fats (g)82.7813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to Gas Mark 4 / 180c / 350f. | 2. Grease a 30cm x 20cm (11in x 7in) tin. | 3. Melt the butter, syrup and sugar in a pan. | 4. Stire in the porridge oats. | 5. Spread evenly in the tin. | 6. Bake for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 6 ounces 969.57 44.5492 30.2948 81.648
    demerara sugar 4 ounces 430.9123 111.2321 0.1361 0.0
    golden syrup 1 tablespoon 201.7333 0.0 44.88 1.1333
    porridge oat 8 ounces 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition