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Pam's Virtually Fat Free Fruitcake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1761.7357
Energy (kCal)168539.9639
Carbohydrates (g)4570.4271
Total fats (g)17201.6651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix Together The Dry Ingredients in a bowl. | 2. Add Olive Oil and Mix. | 3. Slowly Add Milk and Mix Until Fully Absorbed. | 4. Spoon into Individual Baking Cases. | 5. Cook in a pre-heated oven at 200 celcius for 20 minutes. | 6. Allow to Cool (they are more gooey when cold). | 7. Eat and Enjoy one of healthiest naughty recipies I know! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self rising flour 12 ounces 302.6 0.0 67.32 1.7
    sugar 6 ounces 678.6869 169.7568 0.0 0.0
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    fruit raisin 500 g mixed 1715.0 410.5 45.5 8.0
    milk 300 skim 165600.0 3988.8 1648.8 17164.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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