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Low Calorie Low Sugar Trifle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.059
Energy (kCal)553.0
Carbohydrates (g)109.228
Total fats (g)2.309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer cake slices on bottom of large bowl. Sprinkle over Orange Juice. | 2. Make up jelly, cool but do not allow to set. | 3. Layer Satsumas and Bananas over cake and then pour over the jelly and let it set. | 4. Spoon custard over the jelly. | 5. Mix the fromage frais and the creme fraice and spoon this over the top of the custard. | 6. Decorate Trifle with the fruit. Refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    madeira cake 140 g 124.6 0.0 27.72 0.7
    orange juice 4 tablespoons unsweetened 27.9 6.4479999999999995 0.434 0.124
    sugar orange jello 2 packets free 124.6 0.0 27.72 0.7
    satsuma orange 4 peeled sliced 124.6 0.0 27.72 0.7
    banana 2 400.5 102.78 4.905 1.485
    custard 425 low fat - - - -
    200 g low fat 124.6 0.0 27.72 0.7
    creme fraiche 8 tablespoons low fat 124.6 0.0 27.72 0.7
    star fruit 124.6 0.0 27.72 0.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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