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Egg, Ham and Cheese Open Faced English Muffin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.56
Energy (kCal)143.0
Carbohydrates (g)0.72
Total fats (g)9.51
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the eggs, and scramble fry them, top with cheese. | 2. Meanwhile, toast the english muffin and butter. And heat the ham in a frying pan. | 3. To serve, put the english muffin halves on a plate and top with ham, and top with egg. | 4. Serve any kind of side, hashbrowns or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    cheddar cheese 3 tablespoons shredded - - - -
    ham 2 slices cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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