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Tuscan Bean 'Goppel'

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.4776
Energy (kCal)149.0699
Carbohydrates (g)12.354
Protein (g)7.7614
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 2 cans drained - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    extra virgin olive oil 1 tablespoon - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    red pepper flake 1 pinch - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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