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Tuscan Bean 'Goppel'

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7614
Energy (kCal)149.0699
Carbohydrates (g)12.354
Total fats (g)8.4776
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, combine beans, tomatoes, olive oil, garlic and red pepper flakes. Stir over medium heat until mixture begins to bubble. Remove from heat and mix in the feta cheese and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 2 cans drained - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    extra virgin olive oil 1 tablespoon - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    red pepper flake 1 pinch - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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