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Cauliflower & Spinach Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.6675
Energy (kCal)357.4125
Carbohydrates (g)2.3692
Total fats (g)29.0992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 200c. | 2. Steam or boil the cauliflower for approximately 5 mins until part-cooked. | 3. Cut the spinach into strips (this makes it easier to separate) and blanche. | 4. If you have more time and would prefer to make a proper cheese sauce then make a roux to your desired consistency (using flour, butter and milk) and add the cheese. | 5. Fling all three ingredients into an oven-safe bowl and mix well. | 6. Bake for 10 minutes until the cauliflower has cooked and the cheese is nice and melted. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 6 - - - -
    baby spinach - - - -
    cheese 3/4 cup grated used 357.4125 2.3692 21.6675 29.0992

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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