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Fake Vichyssoise (Or Cream of Leek and Potato Soup - No Cream)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6433
Energy (kCal)421.48
Carbohydrates (g)37.7172
Total fats (g)27.593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put potatoes, leeks, onion, butter and the half-pint of water in a large microwaveable bowl. | 2. Cover and microwave on high for 20 minutes. | 3. Have the hot stock ready and add to the cooked vegetables. | 4. Cook for a further 5 minutes, then add salt and pepper to taste. | 5. Blend till smooth in blender. | 6. Enjoy. | 7. This recipe is a real work-horse; you can ring the changes using other vegetables, like celery, carrot, etc. | 8. Just use them instead of the leeks and you'll have'cream of celery','cream of carrot'whatever. | 9. You can make it part-chunky or smooth in the blender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled chopped - - - -
    leek 1 trimmed sliced 54.29 12.5935 1.335 0.267
    onion 1 chunked 44.0 10.274000000000001 1.21 0.11
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    water 1/2 0.0 0.0 0.0 0.0
    vegetable stock chicken 3/4 - - - -
    salt pepper - - - -
    chive 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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