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Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9762
Energy (kCal)247.3
Carbohydrates (g)53.8838
Protein (g)15.1758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    knorr shepherd 1 packet - - - -
    pea carrot 2 cups 193.8 43.248000000000005 11.067 1.3769999999999998
    cauliflower 2 cups mashed 53.5 10.6358 4.1088 0.5992
    veggie crumbles 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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