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Halibut in Cider

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)365.2715
Energy (kCal)2017.7381
Carbohydrates (g)37.823
Total fats (g)36.9046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Heat oil in a skillet and saute onions until pale gold. | 3. Add garlic and cook a little longer. | 4. Stir in cider. | 5. Add salt and pepper to taste. | 6. Place fish in a greased baking dish. | 7. Add lemon juice. | 8. Arrange lemon slices over the fish. | 9. Pour onion-cider mixture over fish. | 10. Place tomatoes and parsley on top. | 11. Dot with butter. | 12. Bake for 20 minutes, or until cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    hard alcoholic cider 2 1/2 cups 1613.8703 0.0 359.0408 9.0667
    salt pepper 1613.8703 0.0 359.0408 9.0667
    halibut steak 4 1613.8703 0.0 359.0408 9.0667
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    tomato 1 peeled sliced 62.068999999999996 13.7631 3.2384 0.5397
    parsley 1 minced 1.368 0.2405 0.1129 0.03
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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