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Roast Parsnips With Honey and Nutmeg

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3185
Energy (kCal)520.797
Carbohydrates (g)15.8257
Total fats (g)51.2142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400. | 2. Peel parsnips and cut lengthwise into quarters, removing any woody core. | 3. Drop into boiling water for 5 minutes. Drain. | 4. Toss the parsnips in flour seasoned with the salt and pepper. | 5. Pour the oil onto a roasting pan and heat in the oven. | 6. Add the parsnips and toss them to coat in the warm oil. Roast for about 30 minutes, until golden brown and cooked through. | 7. Drizzle with honey and sprinkle with the fresh nutmeg. Return to the oven for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsnip 4 - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt pepper - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    honey 2 tablespoons - - - -
    nutmeg grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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