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Easy Polenta with Tomato Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.5696
Energy (kCal)1173.96
Carbohydrates (g)158.012
Total fats (g)29.8656
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9 inch square baking dish. | 2. In a large pot, combine the milk and chicken stock. Bring to a boil over medium-high heat. When it is at a rolling boil, gradually whisk in the cornmeal, making sure there are no lumps. Reduce heat to low and simmer, stirring constantly until thick, about 5 minutes. Remove from the heat and stir in the Parmesan cheese. | 3. Pour the polenta into the prepared baking dish, and spread spaghetti sauce over the top. | 4. Bake for 10 minutes in the preheated oven, or until sauce is bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups 297.68 23.3264 15.372 15.9576
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    parmesan cheese 1 cup 296.0 32.0 32.0 4.0
    spaghetti sauce 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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