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Salisbury " Steak" and Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.1332
Energy (kCal)332.1506
Carbohydrates (g)1.5131
Total fats (g)15.1515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix Gimme Lean, crumbles, breadcrumbs, and seasonings until combined. | 2. Form oval-shaped patties. Fry in oil (or use cooking spray) on both sides until brown. (They may stick to the pan; if so, pry them off gently.). | 3. Add 1/4 cup water, cover, and steam until the water evaporates, about 10 minutes. | 4. Pour gravy over the top and simmer for another 5 minutes or so, or until your potatoes are ready. (You were planning to serve mashed potatoes with this, weren't you?). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    gimmie soy 8 ounces lean 201.7333 0.0 44.88 1.1333
    soy crumbles 1 cup 201.7333 0.0 44.88 1.1333
    breadcrumb 1/4 cup 201.7333 0.0 44.88 1.1333
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    cajun seasoning 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper - - - -
    nutritional yeast vegan gravy 2 cups 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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