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Mediterranean English Muffin Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4354
Energy (kCal)142.43
Carbohydrates (g)15.2441
Total fats (g)7.5359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the carrots, cucumbers and tomatoes together in a bowl. | 2. Toast the muffin to desired darkness. | 3. Spread the hummus on one half of the muffin, place the cheese slice on top, then add the avocado. Top with the vegetable mix. Sprinkle the top with pistachios if using, and close the sandwich. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1/2 grated 10.25 2.395 0.2325 0.06
    cucumber 1/2 diced 9.48 1.7064 0.4661 0.1264
    plum tomato 1/2 diced - - - -
    english muffin 1 - - - -
    hummus 3 tablespoons 79.65 9.054 2.187 3.8655
    cheddar cheese 1 slice reduced fat - - - -
    avocado 1/4 sliced - - - -
    pistachio 1 tablespoon roasted unsalted 43.05 2.0887 1.5498 3.484

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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