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Mediterranean English Muffin Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.5359
Energy (kCal)142.43
Carbohydrates (g)15.2441
Protein (g)4.4354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1/2 grated 10.25 2.395 0.2325 0.06
    cucumber 1/2 diced 9.48 1.7064 0.4661 0.1264
    plum tomato 1/2 diced - - - -
    english muffin 1 - - - -
    hummus 3 tablespoons 79.65 9.054 2.187 3.8655
    cheddar cheese 1 slice reduced fat - - - -
    avocado 1/4 sliced - - - -
    pistachio 1 tablespoon roasted unsalted 43.05 2.0887 1.5498 3.484

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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