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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375 F or 190 degrees C. | 2. Spread the sliced cucumber in a basin, sprinkle with 1/2 tablespoon of salt, transfer to a colander and leave to drain. | 3. Flake the fish into bite-sized pieces. | 4. Make a white sauce by melting 50g butter in a small pan. | 5. Stir in the flour and then gradually mix in the milk. | 6. Stir constantly with a wooden spoon until you have a smooth and very thick sauce. | 7. Remove from the heat. | 8. Separate the eggs, leaving the whites in a mixing bowl. | 9. Add the yolks to the sauce. | 10. Gently fold in the fish and season with black pepper and salt. | 11. You won't need much salt if you're using smoked salmon. | 12. Grease a 1. | 13. 5 litre soufflé dish with the knob of butter. | 14. Add the Parmesan and, holding the dish in your hands, rotate it gently so the cheese clings equally to the sides and base. | 15. Whisk the egg whites until firm. | 16. Stir in one tablespoonful of the whites into sauce to slacken the texture, then mix in the rest with sweeping movements, so the air remains trapped in the egg whites. | 17. Transfer the mixture to the prepared dish and cook in the oven for 30 minutes. | 18. By then, the soufflé should have risen and be golden on the top but still wobbly in the centre. | 19. While the soufflé is cooking, finish the cucumber relish by squeezing the cucumber with your hands, then wrap it in a clean tea towel and wring dry. | 20. Dissolve the sugar in the vinegar, fold in the cucumber and dill, then transfer the mixture to a bowl and chill in the fridge. | 21. Serve the soufflé immediately, making sure everyone gets a taste of the crusty sides and bottom, as well as some relish on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cucumber	1		cut	15.6	3.7752	0.6759999999999999	0.1144
salt pepper				-	-	-	-
salmon	300	g	cooked smoked	426.0	0.0	59.52	19.02
butter	50			4275.0	196.425	133.575	360.0
flour	50			28914.0	6330.27	470.05	112.18
milk	350			52094.0	4082.12	2690.1	2792.58
egg	3			214.5	1.08	18.84	14.265
parmesan cheese	1	tablespoon	grated	18.5	2.0	2.0	0.25
white wine vinegar				-	-	-	-
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.