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Basic Potato Wedges

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the kettle on. | 2. Scrub the potatoes, cut each one in half lengthways and then in half again to make 4 long wedges. | 3. Put the potato wedges into a saucepan, cover with boiling water and bring back to the boil. Cook for about 5 minutes from the time that the water boils, then drain thoroughly. | 4. Meanwhile, heat the grill. Brush the drained potato wedges all over with olive oil, then put them on a baking sheet and place them under the grill. | 5. Grill on high for 10-15 minutes, until the potatoes are tender right through and golden brown, turning them as necessary. Remove from the grill, sprinkle them with sea salt and serve with toppings. | 6. Variation *1: Herbs - sprinkle with fresh rosemary or thyme before grilling. Caraway seeds also work. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 600 - - - -
    olive oil - - - -
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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