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Cream of Asparagus Soup II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.6116
Energy (kCal)404.9964
Carbohydrates (g)56.5906
Total fats (g)15.5194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, melt the butter over medium heat. | 2. Add the onions and sauté for 5 minutes or until tender. | 3. Add the flour and cook until bubbly, stirring constantly. | 4. Whisk in the stock. | 5. Stir in the asparagus, salt, pepper, and bring to a boil. | 6. Lower the heat, cover, and simmer for 15 minutes or until the asparagus is tender. | 7. Using a slotted spoon, remove ½ cup of asparagus to a plate. | 8. In a food processor, in batches if necessary, puree the soup for 45 seconds or until smooth. | 9. Return the soup to the saucepan and add the milk. | 10. Cook, uncovered, over medium heat until hot. | 11. (Do not boil). | 12. Ladle soup into bowls and garnish with the reserved asparagus. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    onion 1 chopped 60.0 14.01 1.65 0.15
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    chicken stock 32 fluid - - - -
    asparagus 1 1/2 washed cut 136.0779 26.3991 14.9686 0.8165
    morton lite salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    milk 8 fluid evaporated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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