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Courgette (Zucchini) and Bacon Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)532.3507
Energy (kCal)17708.7954
Carbohydrates (g)70.8369
Total fats (g)1680.8132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan. Add 100g (two-thirds) of the bacon and fry gently until it starts to brown. Add the onion and cook, stirring frequently, until the onion is soft and translucent. | 2. Add the courgettes and stock. Bring to a boil, then lower the heat and simmer for 20-25 minutes or until the courgettes are very tender. | 3. Meanwhile, in a small frying pan, fry the remaining chopped bacon until crisp. Set aside to drain on kitchen paper. | 4. Remove the soup from the heat and allow to cool slightly. Process until smooth using a hand-blender or food processor. Season to taste with salt and pepper. | 5. Reheat the soup as necessary, then divide amongst serving bowls. To garnish, place 2 tbsp yoghurt in each bowl, sprinkle with bacon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    bacon 150 chopped 17514.0 53.76 530.04 1666.98
    onion 1 sliced 64.0 14.944 1.76 0.16
    courgette 600 - - - -
    vegetable stock 1 11.05 2.0553 0.5304 0.1547
    salt black pepper ground - - - -
    plain yogurt 120 - - - -
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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