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Creamy Fish Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.8022
Energy (kCal)458.8328
Carbohydrates (g)25.1843
Protein (g)48.2136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 peeled cut - - - -
    egg 2 143.0 0.72 12.56 9.51
    onion 1 chopped 64.0 14.944 1.76 0.16
    extra virgin olive oil 100.8667 0.0 22.44 0.5667
    double cream 1/2 100.8667 0.0 22.44 0.5667
    cheddar cheese 3 ounces grated 149.6853 9.1087 11.405 7.5523
    lemon 1 1.2808 0.4116 0.0486 0.0132
    english mustard 1 teaspoon 100.8667 0.0 22.44 0.5667
    parsley chopped - - - -
    cod fish fillet 1 cod skinned sliced 100.8667 0.0 22.44 0.5667
    sweetcorn 4 ounces 100.8667 0.0 22.44 0.5667
    prawn 8 ounces cooked shelled 100.8667 0.0 22.44 0.5667
    nutmeg - - - -
    seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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