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Thyme and Mushroom Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2904
Energy (kCal)313.73
Carbohydrates (g)16.9993
Total fats (g)27.3147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in saucepan and add onion. Saute until golden. | 2. Add herbs and mushrooms and cook until softened about 5 minutes. Stir in port, vegetable stock, Braggs and simmer, stirring until the gravy has thickened slightly about 3 to 5 minutes. | 3. Remove bay. Pour into Gravy boat and serve. | 4. Note Crusted Port is Vegetarian. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    thyme leaf 2 teaspoons - - - -
    bay leaf 1 - - - -
    mushroom 1 cup chopped - - - -
    purpose flour 2 tablespoons - - - -
    port wine 1/2 cup - - - -
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    dark soy sauce 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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