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Beef & Sun Dried Tomato Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78445.9493
Energy (kCal)397882.2622
Carbohydrates (g)1.3078
Total fats (g)9150.9053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a large bowl, adjusting quantities to taste (I’ve never measured). The soy sauce is used in place of salt, apparently it doesn’t dry the meat out like salt would and adds extra flavour (tip from the Chris Evans show on BBC Radio 2). | 2. Mix thoroughly by hand. | 3. Cover with cling film and place in the fridge for at least an hour. | 4. Form into patties and fry/bbq until browned. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 750 lean 397800.9022 0.0 78438.1779 9146.0207
    red onion 1 diced - - - -
    garlic clove 1 diced - - - -
    sun tomato 4 -6 sun-dried chopped - - - -
    breadcrumb 1/2 cup - - - -
    tomato ketchup 1/4 cup - - - -
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    egg 1 whisked 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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