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Ham & Pineapple Topknots Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)374.5844
Energy (kCal)1819.8099
Carbohydrates (g)12.6581
Total fats (g)19.4712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slowly grill ham steaks, (I will buy a package and grill a whole package and then individually freeze them). | 2. Toast crumpets at same time. | 3. Mix cheese, mustard and milk together. | 4. Spread on top of each toasted crumpet and grill until golden brown. | 5. Place grilled ham steaks on top of toasted cheese and crown with rings of pineapple. | 6. Heat through under grill or broiler. | 7. Garnish with sprigs of watercress. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham steak 4 1613.8703 0.0 359.0408 9.0667
    crumpet 4 1613.8703 0.0 359.0408 9.0667
    cheddar cheese 4 ounces grated 199.5804 12.1449 15.2067 10.0697
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    milk 2 teaspoons 6.2017 0.486 0.3202 0.3324
    pineapple ring 4 1613.8703 0.0 359.0408 9.0667
    watercress - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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