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Tuna and Peas on a English Shingle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.3946
Energy (kCal)1138.5354
Carbohydrates (g)68.4688
Total fats (g)47.6053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put oil in a hot saucepan over medium heat. Add flour and bay, stirring constantly. | 2. Gradually add milk, keep stirring, until it thickens. | 3. Remove from heat and discard bay leaf. | 4. Meanwhile, cook peas half done -- basically thawed and heated through, drain. | 5. Flake tuna into sauce. Add peas. Mix well. Heat thoroughly. | 6. Put 3/4 cup over each English muffin and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    bay leaf 1 - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    pea 10 ounces 119.0679 21.4039 7.9379 0.5670000000000001
    tuna 12 ounces drained 489.6 0.0 79.322 16.66
    english muffin 4 split toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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