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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the pot barley in unsalted water for 25 minutes, then drain it. | 2. Preheat an oven to 320°F. | 3. Peel the onions and slice them into thick rings. Cut the celery into short lengths. Peel the parsnip, carrot and potatoes and cut them into fat chunks. | 4. Pile the vegetables into a large deep pot, then tuck in the chops, thyme and bay leaves. | 5. Add the corn beef. | 6. Season with a little white pepper, no salt, then pour in the drained barley and enough water or stock to cover the meat and vegetables completely. Bring it slowly to the boil. | 7. Skim off the worst of the froth that has accumulated on the surface. | 8. Transfer the pot to the oven and cook for two hours. | 9. Remove the lid. The broth should be thin, thickened only slightly by the potatoes. Chop the parsley and mix it in carefully, so as not to smash the vegetables, then season with salt and freshly ground black pepper. | 10. Refrigerate overnight. Next day, skim the fat from the top, then reheat slowly on the stove til the meat is thoroughly hot and the broth gently bubbling. Season as requiered and serve piping hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pot barley	3 1/2	1/2		-	-	-	-
onion	3			132.0	30.822	3.63	0.33
celery rib	2			-	-	-	-
parsnip	1			-	-	-	-
carrot	2			104.96	24.5248	2.3808	0.6144
potato	4 -5			-	-	-	-
lamb chop	8			-	-	-	-
thyme	3	sprigs		-	-	-	-
bay leaf	3			-	-	-	-
beef	4	ounces	corned canned	132.6	0.0	26.146	3.0487
white pepper				-	-	-	-
water				-	-	-	-
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.