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Warm Broccoli and Potato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.0125
Energy (kCal)2108.23
Carbohydrates (g)28.3084
Total fats (g)201.5234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes in salted boiling water for 5 minutes. | 2. Add broccoli to boiling potatoes and continue to cook for an additional 3 minutes drain broccoli and potatoes, seperate. | 3. Heat 2 tbsp of olive oil in a pan. | 4. Add onion and potatoes and cook for 8-10 minutes or until golden. | 5. Cook bacon in frying pan and drain off excess grease with paper towels. | 6. Add broccoli to the pan with the potatoes and warm thoroughly; transfer to a salad bowl. | 7. Combine remaining olive oil, wine vinegar and mustard to the pan that was used for the onion and potatoes, stirring until warm. | 8. Pour over the vegetables and toss gently to mix. | 9. Serve with bacon on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cut - - - -
    broccoli 1 1/2 cups 46.41 9.0636 3.8493 0.505
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    onion 1 cut 64.0 14.944 1.76 0.16
    bacon 12 slices 1401.12 4.3008 42.4032 133.3584
    white wine vinegar 1 tablespoon - - - -
    grain mustard 1 tablespoon coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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