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Heap Family Light Christmas Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.1795
Energy (kCal)369.0238
Carbohydrates (g)30.5476
Total fats (g)11.009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease and line a glass 2pt basin or use a plastic basin with a ready made lid. | 2. Soak the orange and lemon rind, grated carrot, cherries and fruit in the spirits for at least an hour, but preferably overnight. | 3. Mix together the suet, flour, sugar, mixed spice and breadcrumbs. | 4. Add this to the fruit mix, and beat in 2 eggs. | 5. Transfer this to the basin, leaving an inch at the top. | 6. Cover the top of the basin with baking parchment and use the plastic lid or a double layer of foil. | 7. Steam over a low heat (watching carefully so that it doesn't run out of water!) or in a slow cooker for 7 hours. Alternatively cook for 5 hours when you make it, and then for a further 2 on Christmas day to warm up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 1 rind 1.7625 0.4406 0.0352 0.0045
    lemon 1 rind 1.2808 0.4116 0.0486 0.0132
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    glace cherry 4 ounces 100.8667 0.0 22.44 0.5667
    fruit 12 ounces mixed 64.6368 15.3427 2.7896 0.4423
    grand marnier 50 100.8667 0.0 22.44 0.5667
    brandy 150 100.8667 0.0 22.44 0.5667
    vegetable suet 175 100.8667 0.0 22.44 0.5667
    self raising flour 1/4 100.8667 0.0 22.44 0.5667
    muscovado sugar 5 ounces 100.8667 0.0 22.44 0.5667
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    white breadcrumb 175 g 100.8667 0.0 22.44 0.5667
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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