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Zucchini Ribbons With Goat Cheese

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.9298
Energy (kCal)604.245
Carbohydrates (g)15.1185
Total fats (g)47.4178
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil and butter in a large skillet over medium heat until the butter melts; cook and stir the shallot until softened, about 5 minutes. Stir in the garlic and red pepper flakes; cook and stir until the garlic softens and releases its fragrance, about 3 more minutes. Pour in the chicken broth and zucchini ribbons, and cook, lightly stirring, until the chicken broth has come to a boil and the zucchini strips are cooked through but not mushy, about 4 minutes. Remove from the heat, season with salt and pepper to taste, and sprinkle with finely sliced basil leaves and crumbled goat cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    shallot 1/4 cup minced 28.8 6.72 1.0 0.04
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    red pepper flake 1/2 teaspoon crushed - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    zucchini 2 sliced 6.72 0.9952 0.8672 0.128
    basil leaf 1/4 cup sliced - - - -
    goat cheese 2 1/2 ounces crumbled 320.355 1.538 21.6311 25.2244
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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