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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°F. | 2. Heat a little oil in frying pan and brown (only) stew meat along with onions and carrots (to soften slightly); remove from pan. | 3. Layer sliced potatoes, onion, carrot and meat in a 3 pint casserole, finishing with a layer of potatoes. | 4. Pour over the stock. | 5. Brush the potatoes with 1 tbsp melted butter. Cover and bake for 1 hour. | 6. Remove the hot pot from the oven. Uncover and brush the potatoes again with melted butter or dripping. | 7. Return to the oven for a further 30 minutes, uncovered, to brown the potatoes. | 8. Serve garnished with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4 -6		sliced	-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
beef stew meat	1		cut	403.4676	0.0	89.7602	2.2667
beef stock	300	ml		217.2891	23.6781	8.0205	10.2573
butter	2	tablespoons	melted divided	171.0	7.857	5.343	14.4
parsley	1/2	teaspoon		0.225	0.0396	0.0186	0.0049
carrot	2		sliced	59.04	13.7952	1.3392	0.3456

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.