RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	94.6766
Energy (kCal)	702.1396
Carbohydrates (g)	11.8441
Total fats (g)	28.0414
Fatty acids, total saturated 20:0 (g)	0.0937
Fatty acids, total saturated 18:3 undifferentiated (g)	1.8827
Fatty acids, total polyunsaturated 17:1 (g)	0.0141
Fatty acids, total trans-monoenoic (g)	0.0156
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2508
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0902
Riboflavin (mg)	0.8665
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0231
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0544
Fatty acids, total polyunsaturated 24:1 c (g)	0.0045
Fatty acids, total saturated 18:4 (g)	0.0010
Fatty acids, total saturated 18:0 (g)	1.3257
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2866
Proline (g)	0.1520
Fatty acids, total polyunsaturated 18:1 t (g)	0.0116
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.5475
Adjusted Protein (g)	0.0000
Cystine (g)	0.0975
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	84.2190
Copper, Cu (mg)	1.1773
Maltose (g)	0.0231
Zinc, Zn (mg)	4.7479
Total lipid (fat) (g)	28.0414
Vitamin K (phylloquinone) (g)	46.5469
Cholesterol (mg)	251.8672
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0650
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.7166
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	10.5000
Folate, total (g)	83.1242
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0010
Vitamin A, IU (IU)	487.9984
Energy (kcal)	702.1396
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0957
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1331
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1058
Sugars, total (g)	7.7282
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0280
Vitamin C, total ascorbic acid (mg)	5.2808
Lutein + zeaxanthin (g)	28.5040
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1516
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2817
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0610
Magnesium, Mg (mg)	104.3209
Fatty acids, total saturated 16:0 (g)	3.1393
Carbohydrate, by difference (g)	11.8441
Vitamin D (IU)	5.0400
Fructose (g)	2.9522
Fluoride, F (g)	0.7700
Aspartic acid (g)	0.4663
Tyrosine (g)	0.1606
Potassium, K (mg)	1220.8350
Fatty acids, total saturated 12:0 (g)	0.0025
Vitamin A, RAE (g)	144.5683
Serine (g)	0.2780
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2439
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0348
Fatty acids, total saturated 22:0 (g)	0.0882
Fatty acids, total saturated 14:0 (g)	0.0336
Histidine (g)	0.1055
Isoleucine (g)	0.2279
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0242
Niacin (mg)	5.1605
Water (g)	465.2009
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0121
Carotene, beta (g)	2.7160
Sodium, Na (mg)	733.7674
Iron, Fe (mg)	6.6360
Energy (kJ)	2933.7958
Ash (g)	6.9715
Caffeine (mg)	0.0000
Glycine (g)	0.1538
Fatty acids, total trans-polyenoic (g)	0.0746
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0862
Fatty acids, total saturated 18:2 undifferentiated (g)	13.0228
Fatty acids, total polyunsaturated (g)	15.4838
Vitamin E (alpha-tocopherol) (mg)	4.3925
Sucrose (g)	1.1596
Vitamin B-6 (mg)	0.6482
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.1008
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2933
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0025
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.2520
Pantothenic acid (mg)	0.1488
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0055
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.6027
Folate, food (g)	83.1242
Fatty acids, total saturated 20:1 (g)	0.1714
Fatty acids, total monounsaturated (g)	7.0038
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	12.7653
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0247
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	318.6539
Fatty acids, total polyunsaturated 16:1 c (g)	0.0277
Fatty acids, total saturated (g)	4.7545
Vitamin B-12 (g)	4.6084
Calcium, Ca (mg)	559.3925
Fatty acids, total saturated 10:0 (g)	0.0071
Galactose (g)	0.0231
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2470
Glutamic acid (g)	0.6921
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0015
Carotene, alpha (g)	1.0080
Vitamin E, added (mg)	0.0000
Retinol (g)	144.5683
Leucine (g)	0.3528
Folate, DFE (g)	83.1242
Fatty acids, total polyunsaturated 22:1 t (g)	0.0040
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0746
Fiber, total dietary (g)	1.6940
Tryptophan (g)	0.0510
Threonine (g)	0.1629
Fatty acids, total polyunsaturated 18:1 c (g)	6.3015
Manganese, Mn (mg)	0.1166
Protein (g)	94.6766
Cryptoxanthin, beta (g)	1.0080
Fatty acids, total saturated 18:1 undifferentiated (g)	6.6531
Betaine (mg)	0.1690
Phosphorus, P (mg)	850.8279
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Put the onion, garlic and mushrooms into a food processor or chopper and blitz for about 40 seconds to a minute until everything is mixed and the mushrooms are finely chopped. | 2. Put the ground beef into a bowl and add the mixture you just blitzed, the horseradish sauce, stock cube and the egg white. | 3. Combine the mixture with your hands and then put into the fridge for about 30 minutes to let it firm up. | 4. Take out of the fridge and form into four equal sized patties. | 5. Then either fry them in a pan or do as I do and lightly brush them with very little extra virgin olive oil and grill them on a Foreman type grill. It takes about 8 minutes for them to be cooked through. | 6. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
onion	1		quartered	28.0	6.537999999999999	0.77	0.07
garlic clove	2			403.4676	0.0	89.7602	2.2667
mushroom	1	cup	quartered	-	-	-	-
horseradish sauce	3	tablespoons		253.512	5.0652	0.5494	25.6486
beef stock cube	1		crumbled	403.4676	0.0	89.7602	2.2667
egg white	1			17.16	0.2409	3.597	0.0561

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mushroom and Horseradish Hamburgers (Reduced Fat)