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Crunchy Cauliflower Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3983.0294
Energy (kCal)63256.75
Carbohydrates (g)1272.0179
Total fats (g)4721.8496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat grill to high. Bring a pan of water to the boil. | 2. Cut the cauliflower into florets and boil for 7 minutes. | 3. Heat cheese sauce. | 4. Mix together grated cheese, nuts and breadcrumbs. | 5. Place cauliflower in an oven-proof dish, pour over cheese sauce and top with breadcrumb mix. | 6. Grill until brown and bubbly on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    cheese sauce 350 g 689.5 19.18 36.155 52.22
    gruyere cheese 100 grated 54516.0 47.52 3934.92 4268.88
    hazelnut 25 toasted crushed 7980.0 1200.0 0.0 400.2
    breadcrumb 50 g 44.5 0.0 9.9 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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