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Steamed Apple Spotted Dick

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)957.2953
Energy (kCal)88241.1665
Carbohydrates (g)3308.8562
Total fats (g)8617.5509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift the flour, baking powder, spice and a bit of salt into a large bowl. | 2. Stir in the suet, sugar, currants, apple and lemon zest. | 3. Add the milk, stirring to form a sticky dough. | 4. Spoon the mixture into 6 greased 150-200ml pudding basins, topped with a disc of baking parchment and covered tightly with foil. | 5. Place in a large saucepan or deep roasting tin and add enough boiling water to come three quarters of the way up the tin. | 6. Cook for 2 hours, keeping the water on a gentle simmer and topping up occasionally with more boiling water. | 7. Carefully lift the basins out of the pan and remove the foil and paper. | 8. Turn out of the moulds and serve topped with a drizzle of golden syrup, custard or ice cream if you like (though the last choice is not as English). | 9. You can also do this in one large 1.2 litre pudding basin. Just be sure to butter it, spoon in the mixture and cover with pleated baking paper, followed by a layer of foil. | 10. Tie with string and steam for 2-1/2 hours. | 11. Goes well with a dessert wine or a late harvest. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 175 66.75 0.0 14.85 0.375
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    spice 1/2 teaspoon mixed 2.4985 0.6851 0.0579 0.0826
    vegetable suet 75 g shredded 66.75 0.0 14.85 0.375
    muscovado sugar 50 66.75 0.0 14.85 0.375
    currant 75 5292.0 1291.92 117.6 34.44
    apple 1 peeled chopped 77.48 20.5769 0.3874 0.2533
    lemon zest 1 66.75 0.0 14.85 0.375
    milk 150 fat 82800.0 1994.4 824.4 8582.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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