RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	39.4844
Energy (kCal)	277.2847
Carbohydrates (g)	0.6253
Total fats (g)	11.9618
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.7235
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1097
Fatty acids, total saturated 4:0 (g)	0.0229
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2975
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0238
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5286
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0000
Proline (g)	0.0000
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0000
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	33.6059
Copper, Cu (mg)	0.4976
Maltose (g)	0.0000
Zinc, Zn (mg)	2.0155
Total lipid (fat) (g)	11.9618
Vitamin K (phylloquinone) (g)	22.5674
Cholesterol (mg)	107.9214
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	30.4647
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	205.1226
Energy (kcal)	277.2847
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0707
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0000
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0458
Sugars, total (g)	0.4377
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.1072
Lutein + zeaxanthin (g)	5.1813
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0673
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0000
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	40.0240
Fatty acids, total saturated 16:0 (g)	1.4402
Carbohydrate, by difference (g)	0.6253
Vitamin D (IU)	0.7147
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0000
Tyrosine (g)	0.0000
Potassium, K (mg)	487.6120
Fatty acids, total saturated 12:0 (g)	0.0155
Vitamin A, RAE (g)	61.2867
Serine (g)	0.0000
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0000
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0669
Histidine (g)	0.0000
Isoleucine (g)	0.0000
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.1817
Water (g)	161.3912
Fatty acids, total saturated 8:0 (g)	0.0046
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.3573
Sodium, Na (mg)	331.9360
Iron, Fe (mg)	2.8392
Energy (kJ)	1159.4533
Ash (g)	2.7373
Caffeine (mg)	0.0000
Glycine (g)	0.0000
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.2479
Fatty acids, total polyunsaturated (g)	6.2282
Vitamin E (alpha-tocopherol) (mg)	1.7475
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2505
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0086
Vitamin D (D2 + D3) (g)	0.0179
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0000
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0000
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2380
Folate, food (g)	30.4647
Fatty acids, total saturated 20:1 (g)	0.0214
Fatty acids, total monounsaturated (g)	2.8259
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	132.5972
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	2.1327
Vitamin B-12 (g)	2.0047
Calcium, Ca (mg)	237.9640
Fatty acids, total saturated 10:0 (g)	0.0114
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0000
Glutamic acid (g)	0.0000
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1787
Vitamin E, added (mg)	0.0000
Retinol (g)	61.2867
Leucine (g)	0.0000
Folate, DFE (g)	30.4647
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.0000
Threonine (g)	0.0000
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.0000
Protein (g)	39.4844
Cryptoxanthin, beta (g)	0.1787
Fatty acids, total saturated 18:1 undifferentiated (g)	2.7151
Betaine (mg)	0.0000
Phosphorus, P (mg)	361.6453
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the mushrooms in a skillet and add just enough olive oil to coat them all. | 2. Fry them over very low heat until they are just tender. | 3. Transfer them to an oven-proof dish and pour in just enough cider vinegar to come half-way up the shrooms. | 4. Add the bayleaf and peppercorns. | 5. Cook in a slow oven (approximately 300° Fahrenheit) for 1 hour. | 6. Chill the mushrooms. | 7. Roll them in finely chopped parsley and serve them on cocktail sticks in Bloody Marys or with chilled tomato juice, or serve them any other way as the mood strikes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
button mushroom	7	ounces	washed	176.5167	0.0	39.27	0.9917
extra virgin olive oil				176.5167	0.0	39.27	0.9917
cider vinegar				-	-	-	-
bay leaf	1			-	-	-	-
peppercorn	4			100.76799999999999	0.6253	0.2144	10.9701
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Soused Mushrooms